![preparing paper pdf robert liberace preparing paper pdf robert liberace](https://www.omnigroup.com/assets/img/2020/plan-21.jpg)
If you’ve got too much on your plate, drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely. Pare down your to-do list. Analyze your schedule, responsibilities, and daily tasks. If going to the market is an unpleasant chore, do your grocery shopping online. If traffic makes you tense, take a longer but less-traveled route. Take control of your environment. If the evening news makes you anxious, turn off the TV. Distinguish between the “shoulds” and the “musts” and, when possible, say “no” to taking on too much.Īvoid people who stress you out. If someone consistently causes stress in your life, limit the amount of time you spend with that person, or end the relationship.
PREPARING PAPER PDF ROBERT LIBERACE PROFESSIONAL
Whether in your personal or professional life, taking on more than you can handle is a surefire recipe for stress.
PREPARING PAPER PDF ROBERT LIBERACE HOW TO
Learn how to say “no.” Know your limits and stick to them. It’s not healthy to avoid a stressful situation that needs to be addressed, but you may be surprised by the number of stressors in your life that you can eliminate. The four A’s – Avoid, Alter, Adapt & Accept When deciding which option to choose in any given scenario, it’s helpful to think of the four A’s: avoid, alter, adapt, or accept. When handling such predictable stressors, you can either change the situation or change your reaction.
![preparing paper pdf robert liberace preparing paper pdf robert liberace](https://gdm-catalog-fmapi-prod.imgix.net/ProductLogo/ba35630a-6596-442d-8e3c-4390ddbc3854.png)
While stress is an automatic response from your nervous system, some stressors arise at predictable times: your commute to work, a meeting with your boss, or family gatherings, for example. Tip 2: Practice the 4 A’s of stress management What you did to make yourself feel better.How you felt, both physically and emotionally.What caused your stress (make a guess if you’re unsure).Keeping a daily log will enable you to see patterns and common themes. Each time you feel stressed, keep track of it in your journal or use a stress tracker on your phone. Start a stress journalĪ stress journal can help you identify the regular stressors in your life and the way you deal with them. Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control. Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?.Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”)?.Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather?.To identify your true sources of stress, look closely at your habits, attitude, and excuses: Sure, you may know that you’re constantly worried about work deadlines, but maybe it’s your procrastination, rather than the actual job demands, that is causing the stress. It’s all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. This isn’t as straightforward as it sounds. Stress management starts with identifying the sources of stress in your life. Tip 1: Identify the sources of stress in your life The following stress management tips can help you do that. That’s why it’s important to experiment and find out what works best for you. But stress management is not one-size-fits-all. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun-and the resilience to hold up under pressure and meet challenges head on. But you have a lot more control than you might think.Įffective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. It may seem like there’s nothing you can do about stress. It narrows your ability to think clearly, function effectively, and enjoy life. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. If you’re living with high levels of stress, you’re putting your entire well-being at risk. While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.